24 Most Delicious Proteins
A balanced diet starts with good sources of protein.
Here's a list of 25 delicious and widely available options to inspire your meals
recommended by Dr. Dan and Dr. Brandon at Lake Country Heath Center.
Here's a list of 25 delicious and widely available options to inspire your meals
recommended by Dr. Dan and Dr. Brandon at Lake Country Heath Center.
1. Eggs - A breakfast classic, packed with complete protein.
2. Chicken breast - Lean, versatile, and easy to cook.
3. Salmon - Rich in protein and omega-3 fatty acids.
4. Tuna - Quick, portable, and satisfying.
5. Greek yogurt - Creamy, tangy, and full of probiotics.
6. Cottage cheese - Mild flavor and slow-digesting protein.
7. Turkey breast - Lean alternative to chicken.
8. Lean beef - High in iron, B12, and flavor.
9. Pork tenderloin - Tender, juicy, and low-fat.
10. Shrimp - Low-calorie, high-protein seafood favorite.
11. Cod - Mild-tasting white fish, rich in protein.
12. Sardines - Protein plus heart-healthy fats.
13. Lentils - Earthy flavor, packed with protein and fiber.
14. Chickpeas - Great roasted, in salads, or as hummus.
15. Black beans - Rich, hearty, and protein-dense.
16. Edamame - Sweet, fresh, and complete protein.
17. Quinoa - Grain with all essential amino acids.
18. Tofu - Absorbs flavors, great in stir-fries.
19. Hemp seeds - Nutty taste, protein + omega-3s.
20. Pumpkin seeds - Crunchy, high-protein snack.
21. Almonds - Crunchy, satisfying, healthy fats.
22. Peanut butter - Delicious spread with protein boost.
23. Cheese - Savory, satisfying, and rich in protein.
24. Protein Powders - A wide variety of pea proteins, whey, casein, and collagen options available on the market! Stop in by us to pickup our favorite Collagen!
2. Chicken breast - Lean, versatile, and easy to cook.
3. Salmon - Rich in protein and omega-3 fatty acids.
4. Tuna - Quick, portable, and satisfying.
5. Greek yogurt - Creamy, tangy, and full of probiotics.
6. Cottage cheese - Mild flavor and slow-digesting protein.
7. Turkey breast - Lean alternative to chicken.
8. Lean beef - High in iron, B12, and flavor.
9. Pork tenderloin - Tender, juicy, and low-fat.
10. Shrimp - Low-calorie, high-protein seafood favorite.
11. Cod - Mild-tasting white fish, rich in protein.
12. Sardines - Protein plus heart-healthy fats.
13. Lentils - Earthy flavor, packed with protein and fiber.
14. Chickpeas - Great roasted, in salads, or as hummus.
15. Black beans - Rich, hearty, and protein-dense.
16. Edamame - Sweet, fresh, and complete protein.
17. Quinoa - Grain with all essential amino acids.
18. Tofu - Absorbs flavors, great in stir-fries.
19. Hemp seeds - Nutty taste, protein + omega-3s.
20. Pumpkin seeds - Crunchy, high-protein snack.
21. Almonds - Crunchy, satisfying, healthy fats.
22. Peanut butter - Delicious spread with protein boost.
23. Cheese - Savory, satisfying, and rich in protein.
24. Protein Powders - A wide variety of pea proteins, whey, casein, and collagen options available on the market! Stop in by us to pickup our favorite Collagen!